Wellness through Indian Kitchen during COVID -19 Pandemic

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Journal of Ayurveda Medical Sciences,2019,4,1,xx-xx.
Published:November 2020
Author(s) affiliations:

A Ahamed Basha

Chettinad Hospital and Research Institute, Chennai, Tamil Nadu, INDIA.



Countries across the globe are stepping towards the second wave of COVID -19 (coronavirus disease) and the whole world is eagerly waiting for a successful vaccine. After the arrival of vaccine, the effectiveness is speculated to be around 50 to 60 % in reducing the severity of the disease. Even though a coronavirus vaccine is the need of the hour, our individual immunity is going to play a significant defensive role in combating the same. Our immune systems have to adapt to a great extent to offer protection against the disease, but our immunity cannot be developed all of a sudden. Eating a well-balanced diet and living a healthy life is the only way to achieve a healthy immune function. Read more...