Wellness Through Indian Kitchen During COVID-19 Pandemic

Abstract

Countries across the globe are stepping towards the second wave of COVID-19 (Coronavirus disease) and the whole world is eagerly waiting for a successful vaccine. After the arrival of vaccine, the effectiveness is speculated to be around 50% to 60% in reducing the severity of the disease. Even though a coronavirus vaccine is the need of the hour, our individual immunity is going to play a significant defensive role in combating the same. Our immune systems have to adapt to a great extent to offer protection against the disease, but our immunity cannot be developed all of a sudden. Eating a well-balanced diet and living a healthy life is the only way to achieve a healthy immune function.